| Food Item |
Benefits |
| apples |
Protects your heart
Prevents constipation
Blocks diarrhea
Improves lung capacity
Cushions joints
|
| apricots |
Combats cancer
Controls blood pressure
Saves your eyesight
Shields against Alzheimer's
Slows aging process
|
| artichokes |
Aids digestion
Lowers cholesterol
Protects your heart
Stabilizes blood sugar
Guards against liver disease
|
| avocados |
Battles diabetes
Lowers cholesterol
Helps stops strokes
Controls blood pressure
Smoothes skin
|
| bananas |
Protects your heart
Quiets a cough
Strengthens bones
Controls blood pressure
Blocks diarrhea
|
| beans |
Prevents constipation
Helps hemorrhoids
Lowers cholesterol
Combats cancer
Stabilizes blood sugar
|
| beets |
Controls blood pressure
Combats cancer
Strengthens bones
Protects your heart
Aids weight loss
|
| blueberries |
Combats cancer
Protects your heart
Stabilizes blood sugar
Boosts memory
Prevents constipation
|
| broccoli |
Strengthens bones
Saves eyesight
Combats cancer
Protects your heart
Controls blood pressure
|
| cabbage |
Combats cancer
Prevents constipation
Promotes weight loss
Protects your heart
Helps hemorrhoids
|
| cantaloupe |
Saves eyesight
Controls blood pressure
Lowers cholesterol
Combats cancer
Supports immune system
|
| carrots |
Saves eyesight
Protects your heart
Prevents constipation
Combats cancer
Promotes weight loss
|
| cauliflower |
Protects against Prostate Cancer
Combats Breast Cancer
Strengthens bones
Banishes bruises
Guards against heart disease
|
| cherries |
Protects your heart
Combats Cancer
Ends insomnia
Slows aging process
Shields against Alzheimer's
|
| chestnuts |
Promotes weight loss
Protects your heart
Lowers cholesterol
Combats Cancer
Controls blood pressure
|
| chili peppers |
Aids digestion
Soothes sore throat
Clears sinuses
Combats Cancer
Boosts immune system
|
| figs |
Promotes weight loss
Helps stops strokes
Lowers cholesterol
Combats Cancer
Controls blood pressure
|
| fish |
Protects your heart
Boosts memory
Protects your heart
Combats Cancer
Supports immune system
|
| flax |
Aids digestion
Battles diabetes
Protects your heart
Improves mental health
Boosts immune system
|
| garlic |
Lowers cholesterol
Controls blood pressure
Combats cancer
Kills bacteria
Fights fungus
|
| grapefruit |
Protects against heart attacks
Promotes Weight loss
Helps stops strokes
Combats Prostate Cancer
Lowers cholesterol
|
| grapes |
Saves eyesight
Conquers kidney stones
Combats cancer
Enhances blood flow
Protects your heart
|
| green tea |
Combats cancer
Protects your heart
Helps stops strokes
Promotes Weight loss
Kills bacteria
|
| honey |
Heals wounds
Aids digestion
Guards against ulcers
Increases energy
Fights allergies
|
| lemons |
Combats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy
|
| limes |
Combats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy
|
| mangoes |
Combats cancer
Boosts memory
Regulates thyroid
aids digestion
Shields against Alzheimer's
|
| mushrooms |
Controls blood pressure
Lowers cholesterol
Kills bacteria
Combats cancer
Strengthens bones
|
| oats |
Lowers cholesterol
Combats cancer
Battles diabetes
Prevents constipation
Smoothes skin
|
| olive oil |
Protects your heart
Promotes Weight loss
Combats cancer
Battles diabetes
Smoothes skin
|
| onions |
Reduce risk of heart attack
Combats cancer
Kills bacteria
Lowers cholesterol
Fights fungus
|
| oranges |
Supports immune systems
Combats cancer
Protects your heart
Straightens respiration
|
| peaches |
Prevents constipation
Combats cancer
Helps stops strokes
Aids digestion
Helps hemorrhoids
|
| peanuts |
Protects against heart disease
Promotes Weight loss
Combats Prostate Cancer
Lowers cholesterol
Aggravates diverticulitis
|
| pineapple |
Strengthens bones
Relieves colds
Aids digestion
Dissolves warts
Blocks diarrhea
|
| prunes |
Slows aging process
prevents constipation
Boosts memory
Lowers cholesterol
Protects against heart disease
|
| rice |
Protects your heart
Battles diabetes
Conquers kidney stones
Combats cancer
Helps stops strokes
|
| strawberries |
Combats cancer
Protects your heart
Boosts memory
Calms stress
|
| sweet potatoes |
Saves your eyesight
Lifts mood
Combats cancer
Strengthens bones
|
| tomatoes |
Protects prostate
Combats cancer
Lowers cholesterol
Protects your heart
|
| walnuts |
Lowers cholesterol
Combats cancer
boosts memory
Lifts mood
Protects against heart disease
|
| water |
Promotes Weight loss
Combats cancer
Conquers kidney stones
Smoothes skin
|
| watermelon |
Protects prostate
Promotes Weight loss
Lowers cholesterol
Helps stops strokes
Controls blood pressure
|
| wheat germ |
Combats Colon Cancer
Prevents constipation
Lowers cholesterol
Helps stops strokes
Improves digestion
|
| wheat bran |
Combats Colon Cancer
Prevents constipation
Lowers cholesterol
Helps stops strokes
Improves digestion
|
| yogurt |
Guards against ulcers
Strengthens bones
Lowers cholesterol
Supports immune systems
Aids digestion
|